Tai Chi for Health
Tai Chi is a gentle, flowing progression of intentional, connected movements practiced as a form. Tai Chi is suitable for people of all ages and in all stages of fitness. Recent medical research indicates that Tai Chi can improve many aspects of health, including: balance, musculoskeletal strength and flexibility, cardio-respiratory function, cognitive function, immune function, and emotional well-being. In this course you will learn the movements of the Wu Style short form of Tai Chi. Emphasis will be on the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Ron Marcotte is a certified instructor in Wu Style Tai Chi.
- DATE: Tuesdays, January 23- March 13
- TIME: 7-8 PM
- PLACE: Nangeroni Education Center
- COST: $80 for 8-week session. Pre-registration required. Call 617-696-8810 to register.
BID-Milton reserves the right to cancel or reschedule any of our Community Education programs. The Public Relations office will attempt to notify pre-registered participants of any rescheduled or canceled program.