November EvenJanuary Events
Free Introduction to Tai Chi
Tai Chi is China’s national health exercise and a form of traditional Chinese medicine. The goal of traditional Chinese medicine is to enhance and balance the circulation of chi (energy) throughout the whole body. Tai Chi is an exercise through which you learn how to relax your body and feel your energy. When your energy can be felt, you can use it to make things happen. It has been shown that Tai Chi improves balance, fall prevention, cardio-respiratory function, mental control and flexibility. Ron Marcotte, Wu Style Tai Chi certified instructor, will conduct this demonstration with active participation by attendees. This class is free and open to all.
- DATE: Tuesday, January 8
- TIME: 7 PM
- PLACE:Nangeroni Education Center
- COST: FREE, pre-registration required, call 617-696-8810 to register.
Tai Chi for Health
Tai Chi is a gentle, flowing progression of intentional, connected movements practiced as a form. Tai Chi is suitable for people of all ages and in all stages of fitness. Recent medical research indicates that Tai Chi can improve many aspects of health, including: balance, musculoskeletal strength and flexibility, cardio-respiratory function, cognitive function, immune function, and emotional well-being. In this course you will learn the movements of the Wu Style short form of Tai Chi. Emphasis will be on the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Ron Marcotte is a certified instructor in Wu Style Tai Chi.
- DATE: Tuesdays, January 15 - April 2
- TIME: 7-8 PM
- PLACE: Nangeroni Education Center
- COST: $120 for 10-week session. Pre-registration required. Call 617-696-8810 to register.
BID-Milton reserves the right to cancel or reschedule any of our Community Education programs. The Public Relations office will attempt to notify pre-registered participants of any rescheduled or canceled program.